Holistic Psychotherapy

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Tips To Heal Resentment & Power Struggles

Resentment often comes from feeling as though we’ve been burdened by qualities or behaviors we didn’t choose, or by a cycle of emotional st

Remove Shame With Adaptive Emotional Responses (Step 2 of the P.A.N.A.C.E.A.)

Learn effective psychotherapy questions to remove shame using a powerful 7 step PANACEA system.

The Psychology Behind Relationship Patterns: Beyond the 5 Love Languages

Which inherent patterns are recurring and are you ready to recode? Learn these re-patterning tips. . .

The #1 Way To Improve Your Mindset & Overcome Negative Programming

A step-by-step guide to address childhood and epigenetic programming.

Resolve Trauma by ReCoding Epigentics

How to address trauma, whether minor or major

Getting started on your inner-work: Heal the Family System

What is our greatest fear and is it seizing us up or causing us to escape our pain to unhealthy coping identities and behaviors? Fear not…

Why healthy coping is the key to manifesting a better reality

How healthy coping can rapidly manifest better results!

Self-Analysis Questions To Push Through Fear & Resistance

You can answer these questions anytime you want to prevent painful lessons, overcome negative patterns, recode core subconscious beliefs, in

Heal Emotional Wounds To Master Abundance

We all know that happiness is not outside of us and is an inside job, however if we are seeking happiness to fulfill our lives then...

Recode Core Relationship & Generational Patterns

We can’t get to the solution by thinking positive alone, we must first face the psychology of our fears and limiting beliefs that create

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